Dehydration is very common in the summer seasons. The constant heat and humidity can make you lose water easily so it's imperative that you keep drinking water or have fruits with a higher water content.
You should include green vegetables, colourful fruits and herbs in your diet to maintain your hydration levels and also to protect the skin. If you want to know which food you should add to your summer diet, then keep on reading.
The best summer diet should maintain your hydration levels. They should have more water content and nutrients to retain water.
1) Tomatoes: They are filled with antioxidants like vitamin C and lycopene. This is beneficial for your skin as well as your health. You can eat tomatoes as salad, in sandwiches and raita.
2) Watermelon: They are rich in water to keep you hydrated and lycopene to protect skin cells from sun damage. It is also a good source of pectin.
You can also dry its seed and eat them as a garnish.
You can have them as a mixed fruit salad or make them into jam or jellies.
3) Zucchini: Zucchini is around 94% water which makes it the best for hydration. It is also rich in vitamin C which boosts the immune system. It also has anti-inflammatory property and helps keep your blood pressure in check.
You can have them as salad or lightly fry them in olive oil.
4) Oranges: They are seasonal fruits with high water content and vitamin C.
You can eat them as it or as juice or make them into jam.
5) Leafy veggies: Leafy vegetables like spinach, broccoli, cabbage, and cucumber are high in water content which makes them perfect for summer.
You can have them as sabzi or salad or in raita or smoothies.
6) Berries: Berries are high in antioxidants, which means they are good for your skin. You can have them as is or turn them into a smoothie.
And always remember to drink water to avoid headaches and brain fog due to the summer heat. You should at least drink 3-4 litres of water.
for more: https://www.thevirginblogs.com
1 Comments
The latter just isn't among the many most respected playing jurisdictions since they can’t assure the safeness of casino web sites. Regulations on Korean social casino include limitations on quantity of actual cash and virtual cash spending in video games, and providers are allowed as long as|so long as} these regulations are stored. However, we anticipate that ready to} provide marketable slots providers to the Korean market as we're totally knowledgeable of Korean legal guidelines and restrictions on social casino, and are conducting a research on a Korean service in depth. 퍼스트카지노 Not only are variety of the} best on-line casino sites in South Korea licensed and verified, but in addition they use numerous protections to maintain you and your cash protected on-line. Apart from SSL-encryptions, most casinos additionally use firewalls, antiviruses, and protected payment options would possibly be} compliant with trendy PCI standards.
ReplyDelete